Boost Your Immune System With These Foods

We all know that winter months bring all kinds of viruses, colds, and adverse conditions. We also know that the most important means of defending ourselves from these ailments is our immune system. However, what most of us don’t know is how to properly maintain our immune system and make it stronger and more capable of defeating various ailments.

Well, for the most part, the answer lies in the food we are eating. Modern medicine has shown that the state and the capabilities of our immune system largely depend on what we eat. Therefore, if you feel like your immune system is not up to the task, keep reading this article, as we will discuss as to what to eat for a stronger immune system.

Foods that lead to a stronger immune system


56789ioiuGarlic is best known for containing allicin, which is a sulfuric compound that features exceptional antibacterial properties that are extremely effective at battling all kinds of internal and topical infections. When we eat garlic, it travels through our digestive system and ends up being absorbed into our bloodstream. This way, it basically creates an inhospitable environment for both viruses and bacteria. Keep in mind that garlic is most useful in its raw form. Also, for the best results, it should be consumed on a daily basis.



When it comes to minerals, zinc is at the top spot of those that can substantially enhance your immune system. If consumed early and appropriately, it can develop an ability to literally block a virus from attaching to your cell membranes, and with that, stop a virus from erupting in your body. Popular types of foods that contain large concentrations of zinc include spinach, beans, mushrooms, nuts, pumpkin seeds, lamb meat, beef, and shellfish. In addition to eating these foods, you can also get your required dose of zinc via nasal sprays or various pills.

Omega-3 foods

Omega-3 acids are invaluable nutrients that are crucial for our overall health. Recent studies have shown a strong correlation between these acids and the capability of the immune system. Their effectiveness is mostly attributed to their wide variety of anti-inflammatory properties, which are extremely useful for bacterial, viral, and, in some cases, even cancer prevention.


45tygfgdfsBy probiotics, we mostly refer to yogurt and a plethora of other types of fermented foods. What’s special about these is that they also contain bacteria, but good ones, which help the intestinal tract to remain functional and balanced. These bacteria are more commonly known as ” live active cultures”, which means they contain a variety of beneficial organisms, which function inside the intestines once ingested.

When you experience problems with your intestinal system, viruses and bacteria have a much easier time penetrating your cells. To prevent this from happening, you need probiotics to stabilize your intestinal tract and improve its immune response. When it comes to the foods that also contain large concentrations of probiotics, we need to mention pickles, miso soup, cheese, kefir, sauerkraut and so on. These foods are known to provide a wide array of flavors and textures, while at the same time providing an array of benefits for one’s immune system.

Walnuts and fish

Unfortunately, our bodies are not capable of producing these fatty acids on their own. However, we can absorb them through various foods. Walnuts, sardines, salmon and a large number of other fish types contain very high concentrations of Omega-3 acids. Not only that but they are also rich in minerals and vitamins that can further strengthen the immune system.