With most people using computers today, computer eye strain has become a major complaint at the office of the optician. The problems reported range from red eyes, eye twitching, work errors, to decreased productivity. As such, anyone who spends a long time at the office, you need to reduce your risk of eyestrain related problems before they pounce. Here are some tips to help you avoid computer vision related disorders.
Go for eye check-ups
The first thing anyone who spends time on a computer should do is to go for an eye examination. Ideally, it is advisable to go for check-ups on an annual basis. During the examination, you will be expected to share with the doctor how often you spend time in front of the computer. As such, the doctor will be in a position of giving a prescription based on your requirements.
Check your lighting
Eye straining cases are also linked to the lighting condition of the room. An ideal setting should not be very light. Ideally, most opticians recommend light intensities. Light intensity can be reduced by having closing drapes, using shades, or even reduce the number of bulbs in the room. Moreover, you should position where windows located to the side.
Adjust the computer’s display settings
The display setting of your computer can work either for or against you. The first setting you should change is the screen setting and ensure it is almost the same as that of the surrounding. The right setting should be neither too dark nor too bright. The other setting to adjust is the screen resolution, the text size, and the color temperature.
When working on a computer, most people tend to stare at the computer without blinking often. It is advisable to blink more often when using a computer. Blinking serves to moisturize your eyes and prevent them from drying. Different people use different approaches to cover up for their lack of blinking. Whichever approach you use, the idea is to wet your eyes.
Get some eyeglasses
Another way to use when reducing cases of eyestrain is to get some computer glasses. Ideally, these glasses are meant to protect computer users from blue light emitted by digital devices. Thus, if you are struggling with computer eye strain or looking for a way to take care of your eyes, glasses for computer are a must have.…